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Teenagers: How to Stay Healthy

Wednesday, 11 February 2009

❶I think it is good for you to follow this diet everyday, but if you are too busy to do it everyday, try to keep it at least five days in a week.

Long and Short Essay on Health and Fitness in English

How to stay healthy essay topics
How to Stay Healthy

Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition. Stretch before and after strenuous exercise to prevent injury, this easy form of muscle exercise warms you up and makes you more flexible. It keeps you running longer and gives you strength.

This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Do something you love. Play with a pet, go swimming, or jump on a trampoline!

Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Feel good about yourself! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people!

Find things you are good at, and use your talents! This will make you feel victorious! Performing a song or using your talents to amaze someone else makes you feel great!

Try to get 30 minutes of physical exercise per day, this will not only make you feel better, and make you look better, but help you to get through the day. Be cool - Don't take things too seriously! Be laid-back and open minded, explore new things, e.

Try to get 30 minutes of physical exercise per day. Even if you just take a brisk walk, getting regular exercise can greatly improve your overall health.

Reduce stress and anxiety through meditation and deep breathing. When you feel yourself getting tense, stop what you're doing, close your eyes and breathe deeply for several minutes. Cutting back on stress can help you ward off depression and stay healthy. Visit your doctor regularly for preventive care.

Don't wait until you are sick to talk to your doctor. Regular checkups and screenings can help keep you healthy. Talk to your doctor about choosing a daily vitamin that can help improve your health. Also, taking fish oil supplements can lower your cholesterol levels. If you smoke, stop as soon as you can. Quitting smoking can greatly improve your health and add years to your life.

In addition to cardiovascular exercise, stretch your muscles at least three times a week to keep your body healthy. Stretch before and after strenuous exercise to prevent injury. Keeping your heart healthy and strong helps lower your risk of heart disease and heart attack.

Even better news is that many of the things you can do to have good heart health will benefit you in other ways as well -- such as lowering your risk of other diseases including type two diabetes and certain cancers, and helping you maintain a healthy weight so that you're looking your best.

Talk to your doctor if you have any concerns about your heart health. Exercise at a moderate intensity for 30 minutes every day. Regular physical activity helps condition your heart and control your weight.

Try activities such as walking, jogging, swimming or biking to help you get the exercise your body needs. Eat healthy foods, such as vegetables, fruits, low-fat proteins and whole grains. Avoid foods with high levels of saturated or trans fats and sodium. If you eat prepared foods or canned soups, opt for reduced sodium varieties. Cook with olive oil or margarine instead of butter, meat fat or shortening. Being overweight or obese increases your risk of heart disease and other medical conditions.

If you're female and your waist measures more than 35 inches or more than 40 inches if you're male, talk to your doctor about a weight-loss plan that includes cutting your daily calorie intake and exercising regularly to help you shed the pounds and improve your heart health.

Quit smoking or chewing tobacco. Nicotine narrows your blood vessels and increases your heart rate, making your heart work harder to pump blood throughout your body. The chemicals in tobacco products can also permanently damage your blood vessels and lead to heart attack. See your doctor regularly for routine tests and health screenings.

Your doctor should regularly check your blood pressure and blood cholesterol levels. If you have risk factors, your doctor may screen you for other medical conditions that can affect your heart health, such as type two diabetes.

Take time each day to relax and laugh. Stress can increase your risk of heart problems, and a study conducted by cardiologists at the University of Maryland Medical Center found that participants with heart disease laughed less and had a more difficult time recognizing humor than participants who had healthy hearts. Break your daily exercise up into smaller segments of 10 to 15 minutes each if you don't have time to exercise for 30 minutes straight.

Improve your health by adapting a few lifestyle changes. If you focus on taking care of your body, you can increase your health and your longevity and reduce your incidence of injury and illness.

It's important to dedicate yourself fully to improving your health. If you have a bad day and slip up on your healthy living plan, let it go, forgive yourself, and start anew the next day. Keep your body healthy by staying well-rested.

Aim for eight hours of sleep each night. Take a or minute nap during the day to give yourself a quick energy boost. Aim for drinking eight 8-oz. Replace the fluids your body uses throughout the day and stay hydrated to improve your overall health. Create a schedule each morning or at the beginning of each week that includes the physical, dietary and mental guidelines that you will follow on a daily basis.

Designate times for each of these health aspects in addition to listing each day's exercises, meals and relaxation techniques. Stick to the schedule, as you will only see results if you are diligent. Go for a challenging jog on a routine basis. Your run, which should last for at least 15 minutes each time, needs to be done a minimum of three times per week for it to be effective.

Running will address your cardiovascular health and will help you lose weight as well. Your lower body and, to a lesser extent, your core muscles will also benefit. Do pushups and situps. These are fundamental resistance exercises that tone your upper body. Three sets of each twice per day will help build muscle and make your body lean.

The amount of pushups and situps in each set will vary by individual. Complete as many as you can until you are unable to do more; when you can do no more you've reached the stage known as "maxing out. Avoid unhealthy foods while focusing on consuming healthy alternatives. Eat the recommended daily portions of each major food group. For fruits and vegetables, eat about eight total servings.

For grains, you should eat about eight servings as well. Consume about two servings of dairy products and about three servings of protein. Drink approximately eight to nine cups of water if you want to lose weight.

I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older.

Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy.


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This creates a problem. So always make sure your body to be healthy and fit. Compared to healthy body, fit body needs more exercise and diet. For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesn�t mean that it should look good from outside.

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Finally to keep healthy is important because is the process that prolong our lives so we can grow and develop well. Moreover,I recommended, the healthy steps that can fit into your personal goals. You can use some of the steps or all the steps to help you on your journey to achieving a happy healthy life.

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It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other . essay. Search this site. 2. Country vs City Life. 1. daily routine. 3. how to have a good health. 4. entertainment. 5. Working Hard or Working Smart. my work. Cutting back on stress can help you ward off depression and stay healthy. SEE A DOCTOR. Visit your doctor regularly for preventive care. Don't wait until you are sick to talk to your.

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